Dry skincare remedies

We Indians have various type of skin types. Few are:

1. sensitive skin
2. oily skin
3. normal to dry skin
4. dry skin
5. very dry skin

For all skin types we face different skin related issues. On most of the ocassions we tend to choose wrong products which creates more problem for our skin or sometimes it gives us a temporary solution. 

   But what I have found is home remedies have always been the best or you can simply call it "dadi k nuske" which works wonders for us. 

   Dry skin/very dry skin are the worst. Sometimes it itches during winter we can see flaky skins all over our body or someparts. For dry skin we are always to recommended to drink plenty of water. Also side by side we should follow proper diet.  So if ou want to achieve hydrated skin, it starts from within.  

Foods to eat to combat dry skin

1. Fish: As always said fattier the better. Its full of Omega-3 fatty acids which strengthens skin cells and the skin barriers. Thus helping to retain moisture as well as preserve elastin in the skin, helping it stay resilient, smoth and tight. 
2. Avocados: It is rich in Vit E fats and other ani oxidants. 
3. Bell peppers: Red and yello bell peppers are a great source of beta carotene and vit c which are very importany for our skin.
4. Nuts: Nuts ar rich in Vit E whic protects skin from oxidative cell damage. It also protects skin from xternal pollutants and damage form UV rays. 
5. Oatmeal: This claims to be fame on this list is its level of fibre, esential in helping prevent dead skin and alleviating rednes. Fibre also naturally boosts the metabolism and a healthy git is essential for lcear skin. 
6. Dark chocolate: Most of the girls have a huge craze for chocolates. Even sometimes I do. It is not only good for skin but it is also good for health as well. The effect of cocoa on our skin are pretty amazing. Cocoa contains antioxidants that can protect theskin against sun damage, but they can also improve wrinkles, skin thickness, hydration, blood flow and skin texture.
7. Broccoli: Broccoli ic crammed with al kinds of vitamins and minerals. Such as zinc, vit Aand C. 
8. Tomatoes: They contains highlevels of lycopene an antioxidant which keeps skin fresh and has ani aging properties.  
9. Eggs: Eggs are high in protien but they also have lots of vit B, D, B6 and 12 whch hydrates skin and elasticity.
10. Soy: Soy is rich in isoflavones, whcih protects skin from UV rays and presserve collagen, thus reducing wrinkles. 
11. Cucumbers: Silica's are found in watre rich vegetables and that helps increase skin moisture, which leads to incrased skin elasticity. Cucumbers ar also rich in Vit A & C.