Immunity booster

Boost your immunity with these foods!
 It's essential to have anti-viral foods to reduce the risk of contracting the novel coronavirus.

1. Garlic: mix raw chopped garlic with a tablespoon of unpasteurised honey.
2. Star anise: boil it in water and add it to your teas like green tea or black tea.
3. Ginger: take mashed ginger and star anise, and make a concoction by adding a little raw,unpasteurised honey.
4. Coconut oil: cook your food in pure cold pressed coconut oil or have it raw.
5. Resveratrol-rich foods: peanuts,pistachios,grapes,red & white wine,blueberries,cranberries,strawberries,and even cocoa and dark chocolate.
6. Vitamin-c rich foods: amla,red and yellow peppers,vitamin c supplements. 
7. Anti-viral herbs: oregano,tulis, dried thyme can be added to teas.
8. Pre-biotic or pro-biotic foods: this will keep your gut healthy.